structural integration f.a.q.
Who would benefit from Structural Integration?
I specialize in working with pregnant and postpartum people. I also love working with people in other stages of life, on other paths, as well as babies and children. Athletes, dancers, actors, musicians, students of yoga, Pilates, and martial arts often come to Structural Integration as a fresh way to deepen a practice and sharpen coordination. People with chronic pain or injury may find a lasting solution in Structural Integration. Those seeking resolution of emotional trauma, anxiety, or depression may find freedom in working with its expression in the physical body. Anyone who would enjoy more balance, flexibility, awareness, grace, poise, and efficiency in movement should experience Structural Integration!
How is Structural Integration different from massage?
I have heard Structural Integration erroneously described as a kind of very deep massage. Massage in its many forms relaxes, detoxifies, releases tight tissue, and improves circulation. Structural Integration has these effects as well, but they are not its goals. Our work with the body is not concentrated on alleviating symptoms or releasing isolated areas of fixation. Structural Integrators separate layers of fascia that have become adhered, or displaced, by strain. We then balance and organize the whole fascial web within the field of gravity.
What are the emotional and psychological effects of Structural Integration?
As the body comes into balance, you may experience a sense of being more at home in your own skin. You may find yourself more resilient to stress, better able to respond and adapt. As you acquire a felt sense of your own center of gravity, you may find that your perspective, how you are centered in your life, in relationship to others, changes. Emotional release and change is a significant part of the Structural Integration process for many people, but not its primary intention.
Does Structural Integration hurt?
There may be some discomfort when freeing long-standing restrictions held in the fascia. The pain is short-lived and followed by a release. I utilize a wide range of techniques, and I adapt my approach to individual needs and sensitivities.
Is Structural Integration safe during pregnancy?
I work gently with pregnant people, with anatomical awareness, and I am mindful of channels that might provoke uterine contractions. While I believe Structural Integration is completely safe and beneficial at any stage in pregnancy, you know your own body best. In the first trimester, pregnant people are typically discouraged from doing anything physical that is outside of their routine. This advice is usually given not so much because receiving bodywork (or doing a headstand, going for a jog, drinking coffee…) poses any real threat to the fetus, but because avoiding changes in routine mitigates uncertainty or self-blame in case of any later complication.
How much do sessions cost?
$200 per one hour and 15 minute session
Babies and children are half price, and sessions are timed appropriately.
I offer sliding-scale for BIPOC, LGBTQIA2S+, dancers, and anyone in need.
What do people wear during a session?
Underwear. If you’re at all chilly I’ll keep you partially covered with a blanket as we work. Flexible underpants or boxer briefs are preferable to boxers, for working around the pelvis. A regular bra is preferable to a thick sports bra. If you are uncomfortable with this level of undress, feel free to wear a tank top or any other loose-fitting clothing that feels good to you. Children may wear whatever makes them comfortable.